Whiteboard: 
Friday, May 13, 2016
Male Athletes
1
Michael
Almada
4:30 PM CrossFit
9:39
2
Gabe
Chase
3:30 PM Crossfit
10:56
3
John
Kwasniewski
4:30 PM CrossFit
11:17
4
Chris
Cirilli
5:30 AM CrossFit
11:38
5
Ben
Newton
5:30 AM CrossFit
13:03
6
Chris
Dodge
5:30 AM CrossFit
13:20
GHD
7
Bill
Johnson
4:30 PM CrossFit
12:00
8
Steve
Arathuzik
3:30 PM Crossfit
12:24
9
Tony
Silverio
5:30 AM CrossFit
14:09
10
Michael
Pitruzzello
9:00 AM CrossFit
14:39
28" tire - GHD
11
mike
lally
9:00 AM CrossFit
15:14
ghd, d/u, 28" tire
12
Chris
Santarsiero
5:30 AM CrossFit
17:13
13
Tristan
Marineau
5:30 AM CrossFit
18:18
14
Alex
Francis
3:30 PM Crossfit
11:16
24" - singles
15
zack
flagge
9:00 AM CrossFit
12:22
30" - singles
16
Matt
Dowler
4:30 PM CrossFit
13:19
24" - singles
17
Private
 
5:30 AM CrossFit
13:20
18
Jason
Bloom
5:30 AM CrossFit
14:20
L1
19
Daniel
Beaudoin
5:30 PM CrossFit
14:33
20in box, singles
20
Brian
Parri
9:00 AM CrossFit
34:23
500 m row, 95lb push press, push up, 15 situps (10-9-8-7-...etc)
Female Athletes
1
Kristin
Thomas
4:30 PM CrossFit
11:33
2
Liz
Lynde
9:00 AM CrossFit
12:49
3
Hadley
Kornacki
9:00 AM CrossFit
19:53
28" tire - with an extra 10 20" box jumps
4
Jessica
Funke
5:30 PM CrossFit
13:21
5
Liz
Reemsnyder
3:30 PM Crossfit
15:00
6
Private
 
3:30 PM Crossfit
12:49
7
Diane
Day
5:30 AM CrossFit
13:19
20" - Air Squats (for DU's)
8
Danielle
Mullarney
5:30 AM CrossFit
14:05
L1
9
Amy
Hinckley
5:30 AM CrossFit
15:14
20" - Singles
10
rachel
green
5:30 AM CrossFit
15:25
L1
11
Christine
VanVliet
5:30 AM CrossFit
15:40
L1
12
Debbie
Terschuren
9:00 AM CrossFit
15:50
18" step - singles
13
Samantha
Stillman
5:30 AM CrossFit
16:31
20" - singles
14
Gina
Stillman
5:30 AM CrossFit
16:52
20" - singles
15
Melissa
Rostkoski
5:30 AM CrossFit
17:09
20" - singles
16
Suzanne
White
9:00 AM CrossFit
17:10
12" - singles
Powered By Wodify