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Metcon
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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 05/12/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
CrossFit Cape Cod 05/12/2022
Metcon (AMRAP - Reps)
ON A 12:00 RUNNING CLOCK...
90/72 Cal Row
40 Hand Release Push-Ups
6 Rope Climbs
Max Toes to Bar in Time Remaining...
-Rest 2:00-
ON A 6:00 RUNNING CLOCK...
45/36 Cal Row
20 Hand Release Push-Ups
3 Rope Climbs
Max Toes to Bar in Time Remaining...
(Score is Total Toes to Bar Reps)
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Whiteboard:
Thursday, May 12, 2022
Male Clients
1
Campbell
Lang
CrossFit: 4:30 PM
30 Reps
1
Jonathan
Kinsella
CrossFit: 4:30 PM
30 Reps
2
Dan
Murphy
CrossFit: 7:30 AM
31 Reps
3
Dan
Patenaude
CrossFit: 7:30 AM
20 Reps
77 - 1st round 36 - 2nd round
4
Brian
Prehna
CrossFit: 5:30 PM
14 Reps
Only 2 pulls on the rope
Female Clients
1
Samantha
Finerty
CrossFit: 3:30 PM
32 Reps
2
Melissa
Terry
CrossFit: 4:30 PM
53 Reps
Knee raises
3
Maria
Jones
CrossFit: 7:30 AM
39 Reps
Floor T2B
4
Tresa
Copeland
CrossFit: 5:30 PM
35 Reps
Knees to chest
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