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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Hibernation #56 - Bear Canyon CrossFit
Class
(All)
Bear Canyon Barbell: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Hibernation #56
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (Weight)
Split Stance RDL
8 EMOM 10 Min
4 Each leg
20x0 tempo
https://www.youtube.com/watch?v=pJcNzjZb14Q
Metcon
Metcon (Time)
For time
70 Plank Jacks
60 Sit-ups
50 Chair Dips
40 Pike Shoulder Taps (L+R=2)
30 Weighted Step ups
20 Reverse Burpee
30 Weighted Step ups
40 Pike Shoulder Tap
50 Chair Dips
60 Sit Ups
70 Plank Jacks
Extra Credit
Metcon (No Measure)
Bingo
Run 20 Min
5x20 Curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 12, 2020
Male Athletes
Female Athletes
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