1 Set of Strict Handstand Push-ups

STIMULUS
Repeating this piece from two weeks ago - as we look to slightly improve our score
Within each minute, you'll complete a single set of strict handstand push-ups
While the number may not end up perfect, the goal here is to maintain a consistent number across the 10 sets
Pick a number from the beginning that you think you can hold throughout
Enter your lowest round number as your score
For Example: If your rounds went 5-5-5-5-5-5-5-5-4-4, your score for the day is 4
SUBS
STRICT HANDSTAND PUSH-UPS
Box Handstand Push-ups
Double Dumbbell Strict Press
Push-ups

STIMULUS
DESCRIPTION
Using all bodyweight for this medium to longer time domain workout
The goal today is to push through larger sets of chest to bar pull-ups while steadily moving forward on the runs and burpees
We expect this piece to take around 15-25 minutes to complete
CHEST TO BAR PULL-UPS
The chest to bar pull-ups is the movement that changes throughout the workout
The reps will decrease by 3 each round, ranging from 21-9
If you have 21+ reps unbroken when fresh, complete the workout as written
If you're under that number, consider reducing reps or choose a variation from the ""subs"" list
BAR-FACING BURPEES
There is no other barbell movement in the workout, so we'll set up a bar to complete this station
You can jump up or step up out of the burpees
Jump over the bar by taking off with two feet