EMOM x 8
Min 1 -- 8/6 Cal Bike + Groiners
Min 2 -- 10 Slam Balls + (Slam Ball Front Squat → Slamball Thruster)

ON A 10:00 RUNNING CLOCK...
Skill Prep Session for Rope Climb

(No Measure)

AMRAP x 15 MINUTES
15/10 Cal Bike
30 Double Unders
10 Thrusters (95/65)|(65/45)
2 Rope Climbs*

*Legless optional for one or both rope climbs.

(Score is Rounds + Reps)