Whiteboard: 
Saturday, May 11, 2019
Male Athletes
1
Izick
Espinoza
9:30am CrossFit
22:34
2
Jake
White
9:30am CrossFit
26:41
1 head pad for HS pushups counting was a challenge.
Female Athletes
1
Brenna
Jarrells
9:30am CrossFit
21:46
scaled everything
2
Alissa
Cobb
9:30am CrossFit
24:41
#14, kne, #75, #25dbp
3
Ruth
Ritterman
9:30am CrossFit
26:30
did knees to elbows. rx other than that.
4
Donica
Ryder
9:30am CrossFit
27:57
14lb Wb to 9 ft, mixed T2B & kips, 75lb squats
5
Lisa
Gift
10:30am CrossFit
28:52
50-20-20-10-20-10-50
6
Alexa
Strauss-Derby
9:30am CrossFit
28:54
55 lb front squat, 4 lb wall ball, 20lb overhead press, straight ...
7
Nicole
Schneider
9:30am CrossFit
29:53
kipping HSPU 2 ab mats
8
Beth
Gray
10:30am CrossFit
30:43
10#WB/knee0to0elbow/front squat 65#/18" box/20# DB press
9
Patricia
King
10:30am CrossFit
30:50
85#. 2 ab mat strict, pullups
Powered By Wodify