Whiteboard: 
Friday, May 11, 2018
Male Athletes
1
Dusty
Schmidt
12:00 PM Open gym
7:09
2
Michael
Beitenman
5:00 PM CrossFit
7:42
3
Caleb
Pohlman
12:00 PM Open gym
8:10
4
nathan
forshaw
5:00 PM CrossFit
9:16
5
Mehdi
Ben-Ayed
5:00 AM CrossFit
23:53
3:08,2:48, 3:00, 2:55
Female Athletes
1
Antoinette
Dody
12:00 PM Open gym
10:50
2
Kristina
Stapleton
12:00 PM Open gym
12:20
Reg rope climb
3
Stacy
Swiney
12:00 PM Open gym
13:35
rope climbs w/ legs
4
MC
Schmank
12:00 PM Open gym
14:55
Reg. rope climb
5
Kathy
Williamson
5:00 PM CrossFit
14:56
bike .5 miles, kb squats, lat pull down
6
Michelle
Smith
5:00 AM CrossFit
24:50
Powered By Wodify