Whiteboard: 
Friday, May 11, 2018
Athletes: 
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Cerberus
Laura Watson
05/11/2018
23:53
Kate Williams
05/11/2018
26:16
Donald Everetts
05/11/2018
27:29
Athletes
1
Laura
Watson
5:30 PM Crossfit
23:53
2
Kate
Williams
9:30 AM CrossFit
26:16
4 mile warm up 🤪
3
Donald
Everetts
5:30 PM Crossfit
27:29
4
Mike
Copenhaver
5:30 PM Crossfit
27:46
5
Derick
Brown
5:30 AM CrossFit
30:00
90 reps. Finished 10 pcleans at 185.
5
Kim
Grossarth
5:30 AM CrossFit
30:00
74 reps
6
Carol
DiCamillo
9:30 AM CrossFit
33:51
30 min mark=92 reps
7
Mindy
Montgomery
5:30 PM Crossfit
26:08
35,45,55lbs.
8
Clare
Sautter
9:30 AM CrossFit
29:00
35lb bar
9
Jennifer
Abrams
9:30 AM CrossFit
29:23
85+85+95
10
JP
Hosford
5:30 AM CrossFit
30:00
94reps - 115#, 135#, 155#
10
Mia
DiCamillo
9:30 AM CrossFit
30:00
82 reps
11
Amy
Christofano
5:30 PM Crossfit
31:20
800, 600,400 for the runs. burpees not bar over burpees.
11
Glen
Peterson
5:30 PM Crossfit
31:20
135/145/155
12
Kimmy
Himmer
5:30 PM Crossfit
33:19
65 # rd 1 / 85# rd 2 / 95# rd 3
13
Mike
Montgomery
5:30 PM Crossfit
34:22
75/100/150 dball w/ vest
14
Scott
Hanks
5:30 PM Crossfit
0:00
2 rd 21:20 115,135 ran extra 800 vest shouder hurt
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