Whiteboard: 
Friday, May 11, 2018
Male Athletes
1
Brandon
Schoper
9:30 AM
6:52
2
Joe
Smith
8:15 AM
7:33
3
removeme
removeme
10:30 AM
8:35
Feeling slow today.
4
Chris
Burton
7:15 AM
8:59
5
Jonathan
Cruzado
7:00 PM
10:26
6
Jarod
Boles
11:30 AM
10:47
7
Adam
Kuntz
7:00 PM
11:09
8
Matt
Birchmier
10:30 AM
11:15
9
Jamey
Howard
8:15 AM
15:44
10
Alec
Davidson
7:15 AM
8:56
35# ohs 30ghd; rest situps
11
Jonathan
Goodrich
4:00 PM
9:30
12
Jacob
Goodrich
4:00 PM
9:37
13
Andy
McCann
8:15 AM
9:55
sit ups
14
James
Bence
8:00 PM
12:00
v-ups & 75x2 / 55x2
14
Jorge
Martin
8:00 PM
12:00
3 rounds of GHD and Back squat at 95, and 15 bs+
15
Ryan
Williams
6:00 PM
12:15
65# OHS, GHD
16
Andrew
Dionne
10:30 AM
13:10
65 lbs
17
Moises
Arroyo
7:00 PM
13:34
only 3 rounds
18
Tim
Moy
8:15 AM
13:51
GHD first set only
Female Athletes
1
Jamie
Armenta
11:30 AM
9:14
2
Kristin
Fenstermaker
7:00 PM
9:16
3
Laura
Wolf
6:00 PM
11:03
4
Jessica
Andres
11:30 AM
11:54
5
Emily
Kuntz
9:30 AM
12:22
6
Tisha
Goodrich
4:00 PM
12:36
7
Rebecca
Jarrard
10:30 AM
12:40
8
Nicole
Howard
8:00 PM
13:05
Sat at home. Super proud I did all those ohs! GHDs were unbroken.
9
Starr
Cudworth
6:00 PM
6:14
35 lb Bar for 2 Rounds; 15 lb Bar for 2 Rounds, Knee-ups
10
Jessica
carvalho
6:00 PM
6:30
10 rep ov squats 10 rep situp matt
11
Gabriella
Arcuri
6:00 PM
6:51
55#, tuck ups.
12
Allison
DeGrave
6:00 PM
7:10
RX wt, tuck ups (GHDs hurt back)
13
Jodi
Harrelson
11:30 AM
7:24
35#OHS/ 20 GHD, rest sit ups
14
Dani
Walsh
5:15 AM
9:16
45#, ghd
15
Carlie
Wager
4:00 PM
10:33
15# bar, V-ups
15
Danielle
Combs
5:15 AM
10:33
45 lbs
16
Johana
Burns
9:30 AM
10:45
mat sit ups, 15# bar
17
Darlene
Park
8:15 AM
10:48
15 lb bar and ab mat sit ups
18
Lauren
Powell
6:15 AM
10:56
35#, ghd
19
Julie
Layland
7:00 PM
11:45
35#
20
removeme
removeme
4:00 PM
14:48
21
Rochelle
Nelson
9:30 AM
45:00
4 rouns 20 air squats 10 sit ups
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