Whiteboard: 
Monday, May 10, 2021
Male Clients
1
Bob
Barene
CrossFit: 4:30 PM
365 Reps
2
austin
hatley
CrossFit: 4:30 PM
341 Reps
3
Lyle
Bowe
CrossFit: 4:30 PM
220 Reps
Female Clients
1
Brenda
Cardenas
CrossFit: 9:00 AM
349 Reps
#15lbs/ 10/10/11cal
2
Sarah
Lynch
CrossFit: 9:00 AM
336 Reps
20lb db bike 6,6,7 CALS
3
Jenna
Hensley
CrossFit: 9:00 AM
289 Reps
4
Tamara
Gregoire
CrossFit: 12:00 PM
274 Reps
5
Lauren
Atwood
5:30pm CrossFit
240 Reps
6
Tamara
Gregoire
CrossFit: 12:00 PM
74 Reps
+ 2 rope climbs, 22 slam balls 18 burpees
7
Madi
Niemi
CrossFit: 9:00 AM
0 Reps
8
Megan
McLean
5:30pm CrossFit
241 Reps
Step ups - no weight, 20# poor form muscle cleans
9
Karla
Smith
CrossFit: 6:00 AM
233 Reps
No weight on step ups
10
Kavina
Brown
6:30pm CrossFit
218 Reps
11
Cristen
Rogers
CrossFit: 3:30 PM
211 Reps
15#db frt rak s/u
12
Carla
Zenner
CrossFit: 12:00 PM
207 Reps
13
Nicole
McEntyre
5:30pm CrossFit
199 Reps
20#db
14
Tessie
Lang
CrossFit: 4:30 PM
0 Reps
3 SETS FOR REPS 1:00 - DB Suitcase Box Step-Ups (35/20)|(20/15)/(...
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