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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
WOD
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Time)
34 Front Squats @67.5%
Yes, it says for time. This is our next progression in taking things like max sets of back squat reps and making sure they apply to our sport. All reps taken from a rack.
Metcon
Metcon (Time)
3 Rounds
Run 400m
15 HSPU
15 Burpees to a 6″ Target
Extra Credit
Metcon (Time)
5 Rounds
8 DB Clean and Jerk 50/35s
12 Box Jump Overs 24/20″
8 Toes to Bar
8 DB Clean and Jerk 50/35s
12 Box Jump Overs 24/20″
8 Toes to Bar
Rest 1:00
Substantial rep counts disguised in fun sized packages give us a way to show you the volume you’re capable of tackling when you break things up properly. When you finish, try to determine how you could’ve executed similarly in a 16/24/16 rep scheme.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 10, 2020
Male Athletes
1
Zach
Smith'
Strongman Sunday
3:26
155, cleaning it from the floor in 3 sets
2
Jason
Hoy
AM WOD 9:00
8:26
135lbs
Female Athletes
1
Delise
Hoy
AM WOD 9:00
5:15
105 lbs
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