Whiteboard: 
Thursday, May 10, 2018
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Men's Get a Grip
Joe Smith
05/10/2018
19:48
Jamey Howard
05/10/2018
20:00
Kirby Bandoquillo
05/10/2018
22:26
Women's Get a Grip
Jamie Armenta
05/10/2018
21:41
Nicole Howard
05/10/2018
22:24
Jessica Andres
05/10/2018
23:18
Male Athletes
1
Brad
Begue
8:00 PM
16:29
2
removeme
removeme
7:00 PM
18:10
3
Josh
Pena
10:30 AM
18:22
4
Freddy
Skellham
5:00 PM
19:35
5
Jamie
Brittain
5:00 PM
19:48
5
Joe
Smith
8:15 AM
19:48
6
Jamey
Howard
11:30 AM
20:00
thru 31 DBs
7
Kirby
Bandoquillo
8:00 PM
22:26
8
Glenn
Miller
5:15 AM
14:21
9
Andy
McCann
8:15 AM
18:48
35# burpee
10
Chris
Burton
9:30 AM
20:00
800m run, 5x20 push-ups, 5x20 sit-ups, 100x DUs
10
Fellipe
Saraiva
11:30 AM
20:00
37 SU / scaled to 35#
10
Kevin
Hawlk
7:00 PM
20:00
Time cap ... got through DB
10
Mike
Graham
8:00 PM
20:00
10
Moises
Arroyo
8:00 PM
20:00
10
removeme
removeme
6:00 PM
20:00
30 du 40# db to 30 then 35#
10
Ryan
Williams
6:00 PM
20:00
finished $@&# 48 DB cleans...35#
10
Sanjoy
Sengupta
4:00 PM
20:00
40 su
10
Tim
Moy
8:15 AM
20:00
DNF. Switched to #40 DBs.
11
removeme
removeme
9:30 AM
20:53
35# C+J, Rx rest
12
Brad
Clayman
5:15 AM
21:00
13
Private
 
7:15 AM
21:12
14
Alec
Davidson
8:15 AM
22:26
25# su leg raises
15
Patrick
Horgan
8:00 PM
0:00
didn't finish. short 10 push ups and all DU
Female Athletes
1
Megan
Wildermuth
11:30 AM
20:00
38 C&J
2
Jamie
Armenta
10:30 AM
21:41
3
Nicole
Howard
11:30 AM
22:24
4
Jessica
Andres
10:30 AM
23:18
35's heavy
5
Gabriella
Arcuri
7:00 PM
15:21
su, k2c, 25# DB
6
Jodi
Goodwin
8:00 PM
15:44
mostly knees to elbows/ 15#DB/ 200 SU
7
Starr
Cudworth
6:00 PM
17:12
knee ups 20 lb DB
8
Haley
Topham
4:00 PM
17:35
20lb db
9
Allison
DeGrave
7:00 PM
18:04
25# DB, k2c
10
Katie
Allen
11:30 AM
18:23
25lbs, SU (200)
11
Emily
Gross
5:00 PM
19:03
knees to elbows, 25 lb dbs
12
Tisha
Goodrich
11:30 AM
19:22
25lbs db clean and jerk singles hurt knee
13
Jenny
Ingram
7:00 PM
20:00
1000 row, 50 knee uos, 32 dumb bell jerks 15 lbs
13
Jessica
carvalho
9:30 AM
20:00
1000m row 25 hang knee raises 20 hang clean jerk 70 SU
13
Kaylynn
Brumbelow
6:00 PM
20:00
20 C&J 25#
14
Lauren
Powell
5:15 AM
20:38
25# db, 200 singles, all toes to bar!
15
Dani
Walsh
5:15 AM
20:45
knees to chest, 20#, 54 non consecutive DU, 162 SU
16
Danielle
Combs
5:15 AM
21:26
20 pound db singles
17
Darlene
Park
8:15 AM
22:25
15 lb dbhc 40 reps
18
Rochelle
Nelson
9:30 AM
45:00
500m row 20 hang cleans 16lbs 75 single under jumps 30 toe to rig...
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