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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Hibernation Day #53 - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Hibernation Day #53
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Ahmaud Arbery
Run 2.23 Miles
Rightinto
8 Rounds
5 PC 185/125
25 Wallball 20/14
Scale Accordingly
If no WB sub for thruster
Extra Credit
Metcon (No Measure)
Pick A bingo Square
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Whiteboard:
Saturday, May 09, 2020
Male Athletes
Female Athletes
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