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Handstand Push-ups

Push Press

190509

Torsdag 190509

Gymnastics

A: Handstand Push-ups (@30X0, 3 x 5-8 reps, rest 90 sec)

Strict or negative. Sub with with feet on a box or floor.

Weightlifting

B: Push Press (@30X3, 3 sets x 3-5 reps, rest 60 sec)

Metcon

C: 190509 (AMRAP - Rounds and Reps)

2 rounds of: AMRAP x 5 min:
Run 100 m
20 sec Plank
Run 100 m
8 Goblet Squats

Rest 3 min between rounds

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Whiteboard:

Thursday, 2019, May 09

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Men's Handstand Push-ups
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Women's Handstand Push-ups
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Male Athletes

Female Athletes