Whiteboard: 
Thursday, May 09, 2019
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Men's Back/Front Squat Program
Randy Kilbourne
07/15/2019
1 x 1 @ 430 lbs
Ryan Fruchey
06/12/2018
1 x 1 @ 390 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Women's Back/Front Squat Program
Annie Giddens
06/17/2019
1 x 1 @ 250 lbs
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Athletes
1
Randy
Kilbourne
CrossFit: 4:30 PM
1 x 8 @ 285 lbs
FS 195-215-235-245
2
Steve
Thomas
CrossFit: 9:30 AM
1 x 6 @ 250 lbs
Front Sq @ 6x200
3
Chad
Jacquay
CrossFit: 4:30 PM
1 x 8 @ 245 lbs
BS 195 215 235245 FS 135 145 155 165
Female Athletes
1
Caryn
Garton
CrossFit: 6:00 AM
1 x 8 @ 205 lbs
2
Private
 
CrossFit: 9:30 AM
1 x 8 @ 170 lbs
3
Paula
Mamani
CrossFit: 6:30 PM
1 x 8 @ 115 lbs
BS: 10@95; 8@100; 8@110; 8@115 FS: 5@85; 5@90; 5@95; 5@100
4
Sarah
Wyall
CrossFit: 5:30 PM
1 x 10 @ 100 lbs
BS: 100, 105, 115, 125 FS: 85, 90, 100, 100
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