Whiteboard: 
Thursday, May 09, 2019
Male Athletes
1
Brandon
Wilhide
5:00 am CrossFit
30:21
w/Brian
1
Private
 
5:00 am CrossFit
30:21
2
Joel
Monahan
9:30 am CrossFit
34:59
3
Hector
Guerra
9:30 am CrossFit
35:10
with Don
4
Brad
Simpson
5:30 am Level 1
25:18
4
Devlin
Liles
5:30 am Level 1
25:18
5
Mike
Avery
5:00 am CrossFit
26:06
KPUs (Solo x 1/2 reps)
6
JD
Karpicke
9:30 am CrossFit
31:47
25 lb tire pull 53 farmer carry
Female Athletes
1
Kristen
White
5:00 am CrossFit
31:21
w/Robyn
1
Robyn
Fuentes
5:00 am CrossFit
31:21
w/Kristen
2
Grace
Bol
12 pm CrossFit or Open Gy...
25:46
Kirsti & Liz are BEASTS!
2
Liz
Maberry
12 pm CrossFit or Open Gy...
25:46
rx except kpu, grace & kristi
3
Lilian
Dinh
9:30 am CrossFit
30:33
35bs KB
4
Rebekah
Daniel
9:30 am CrossFit
31:47
25 lb plate tire pull kipping PU
4
Tricia
Jackson
9:30 am CrossFit
31:47
25 lb tire pull kipping pu
5
Summer
Monahan
9:30 am CrossFit
34:59
53# KBs, banded PU
6
Ana
Gitahy
5:30 pm CrossFit
37:00
35# KB; jumping pull ups
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