Whiteboard: 
Wednesday, May 09, 2018
Male Athletes
1
Michael
Beitenman
5:00 PM CrossFit
8:58
2
Daniel
Gally
6:00 PM CrossFit
9:12
3
Brian
Justusson
6:00 PM CrossFit
12:20
4
Adam
Burkholder
6:00 PM CrossFit
14:18
5
Eric
williams
12:00 PM Open gym
18:35
50 LBs everything besides pull ups
6
Jonathan
Dillow
5:00 PM CrossFit
11:37
rx db; kip pu
7
Adam
Wood
6:00 AM CrossFit
18:30
25lb dumbell, goblet squats
Female Athletes
1
Antoinette
Williams
12:00 PM Open gym
15:43
2
Kristina
Stapleton
12:00 PM Open gym
18:49
3
Kathy
Williamson
5:00 PM CrossFit
13:10
turkish no weight, lunges 35lb kb deadlift, ringrows, 15lb dumbel...
4
Elise
Bakalor
5:00 PM CrossFit
13:58
Blue band PU
5
Stacy
Swiney
8:00 AM CrossFit
18:02
3 rounds kipping pu/ 2 rounds strict 25#
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