Show WOD in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
WOD
Wednesday Crossfit - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
WOD
Wednesday Crossfit
Strength
Back Squat (3x7 @70%)
Metcon
Metcon (Time)
4 Rounds For Time
100 Double Unders
20 HSPU (Scale 8 Wall Walks)
10 Squat CleanThrusters (85/125) RX+ (105/155)
Metcon (AMRAP - Reps)
CASH OUT
Max Effort Pull Ups (Unbroken)
8 Burpee Box Jumps
8 Goblet Squats
NOT FOR TIME. Make sure your landing solid on your box jumps. Tempo your goblet squats. Rest as needed between rounds and sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 09, 2018
Leaderboard
Men's Back Squat
James Price
05/08/2019
3 x 7 @ 315 lbs
Nick Eschenbach
05/09/2018
3 x 7 @ 275 lbs
Kurtis Wood
05/09/2018
3 x 7 @ 255 lbs
Women's Back Squat
Gloria Dennis
05/08/2019
3 x 7 @ 225 lbs
Shante Thaxton
05/08/2019
3 x 7 @ 185 lbs
Kirsten Spencer
05/08/2019
3 x 7 @ 160 lbs
Male Athletes
1
Nick
Eschenbach
5:00 PM CrossFit
3 x 7 @ 275 lbs
2
Kurtis
Wood
6:00 PM CrossFit
3 x 7 @ 255 lbs
3x7 255 + 1x7 225
3
Billy
Amshoff
6:00 PM CrossFit
3 x 7 @ 245 lbs
4
Private
5:00 PM CrossFit
3 x 7 @ 235 lbs
5
Marc
Raymond
5:00 PM CrossFit
3 x 7 @ 185 lbs
6
Daniel
Horner
6:00 PM CrossFit
3 x 7 @ 155 lbs
hip recovery
Female Athletes
1
Renee
Braziel
12 Noon CrossFit
3 x 7 @ 155 lbs
2
Kirsten
Spencer
12 Noon CrossFit
3 x 7 @ 150 lbs
3
Holly
Dennis
5:30 AM CrossFit
3 x 7 @ 140 lbs
4
Tracey
Risk
5:00 PM CrossFit
3 x 7 @ 125 lbs
5
Deana
Kingston
5:30 AM CrossFit
3 x 7 @ 105 lbs
5
Kaylen
Eschenbach
5:30 AM CrossFit
3 x 7 @ 105 lbs
6
Jillian
Westberg
5:30 AM CrossFit
3 x 7 @ 85 lbs
2x7@75
7
Kandice
Hammersmith
5:30 AM CrossFit
3 x 7 @ 65 lbs
8
Megan
Minogue
5:30 AM CrossFit
7 x 3 @ 95 lbs
Loading...
Powered By Wodify