Whiteboard: 
Wednesday, May 09, 2018
Male Athletes
1
Matt
McCann
6:30 AM WOD
4:06
2
Jason
Murphy
9:00 AM WOD
1:00
48 seconds on the wall in a L 12 second support on a matador
3
Brandon
Malowski
6:00 PM WOD
1:24
MAX HS
4
Christopher
Gabriels
12:00 PM WOD
3:47
3:10 wall assisted handstands 0:17 ring L-sits
5
John
Romagno
3:30 PM WOD
20:00
Female Athletes
1
Sarah
Baire
12:00 PM WOD
5:35
2
Martha
Carroll
5:00 PM WOD
1:45
Tripod Hold and Knee Tuck Hold
3
Christina
Pierotti
12:00 PM WOD
3:35
4
Kendall
Gardner
12:00 PM WOD
4:12
headstand, mat knee tucks
5
Alisa
Cianfarani
5:30 AM WOD
10:00
35#kb Tripod holds
5
Dana
Silano
6:30 AM WOD
10:00
22 pound kbs, tripod headstand
5
Laura
Gallery
5:30 AM WOD
10:00
26# KB, tripod hold, matador knee tuck hold
5
Lianne
Webster-Kim
7:00 PM WOD
10:00
Scale 2+ 100' w/18# Had a couple of really good handstand holds a...
6
Danielle
DeFeo
6:00 PM WOD
16:50
26kb
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