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Components
cardio triplet
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Tuesday CF Class - Crooked River CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (29/28)
WOD
Tuesday CF Class
cardio triplet (Time)
For Time:
1mile Run
1600m Row
1Mile Bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 09, 2017
Leaderboard
Men's cardio triplet
Sean Allds
05/15/2018
16:01
Tim Heikkila
05/15/2018
16:12
JASON (JBRO) BROTHERS⚡️
05/15/2018
16:45
Women's cardio triplet
Jacki Sulzer
05/15/2018
17:23
Abbey Lennon
05/09/2017
18:22
Chicki 💪
05/15/2018
18:22
Male Athletes
1
Mark
Mazzone
4:00pm CrossFit
15:21
2
Alec
Morgan
5:00 PM CrossFit
15:37
3
Robby
Westermann
5:00 AM CrossFit
15:40
7:07, 5:25, ??Bike
4
jeffrey
winkler
5:00 PM CrossFit
15:59
5
Tim
Heikkila
5:00 PM CrossFit
16:21
6
Steve
Smith
5:00 PM CrossFit
16:23
7
Private
6:00 PM CrossFit
16:44
8
JD
Dietrich
5:00 PM CrossFit
16:45
7:10, 6:10, 3:25
9
Benjamin
Keck
12 pm CrossFit
17:09
10
Charles
Albertone
5:00 AM CrossFit
17:20
Mask
11
Travis
Stadler
12 pm CrossFit
17:22
12
Tim
Cicero
4:00pm CrossFit
17:24
13
Venkata
Atluri
6:00 AM CrossFit
17:46
Mile-7.38
14
Frank
Guarino
7:00 PM CrossFit
17:49
Run - 20lb vest
15
Danny
Carroll
6:00 PM CrossFit
17:51
16
George
Dise
7:00 PM CrossFit
17:58
17
Tim
Luthringer
7:00 PM CrossFit
18:00
18
Tim
Harber
6:00 AM CrossFit
18:02
19
Kyle
Eshleman
12 pm CrossFit
18:03
20
Marty
Pajek 🏋🏻♂️
12 pm CrossFit
18:04
21
Kevin
Miller
12 pm CrossFit
18:17
22
Bill
Martin
7:00 PM CrossFit
18:51
On 5/10
23
Scott
Buchman
6:00 PM CrossFit
19:27
24
Justin
Pikula
10:00 AM CrossFit
20:02
25
Siddhartha
Bimanathi
6:00 AM CrossFit
21:15
26
Ed
Rivera-Donato
6:00 AM CrossFit
16:42
600 SU. RX the rest
27
Andrew
Mayercik
5:00 PM CrossFit
19:49
rowed, biked 600 su jump rope
28
Roger
Korsten
4:00pm CrossFit
21:40
29
Maurice
Pennington
5:00 AM CrossFit
22:26
Female Athletes
1
Jacki
Sulzer
5:00 PM CrossFit
17:32
2
Private
12 pm CrossFit
18:03
3
Abbey
Lennon
10:00 AM CrossFit
18:22
4
Lori
Schillaci
6:00 AM CrossFit
18:28
5
Jennifer
Heikkila
7:00 PM CrossFit
19:09
8:30 run/7:08 row/2:58bike
6
Claire
Fogarty
5:00 PM CrossFit
19:10
7
Jessica
Welter
6:00 PM CrossFit
19:28
8
Lindsay
Raspanti
5:00 PM CrossFit
19:29
9
Genna
W
10:00 AM CrossFit
19:34
10
Chicki
💪
6:00 PM CrossFit
20:04
11
Jackie
Parambil
10:00 AM CrossFit
20:07
12
Meredith
Driscol
5:00 PM CrossFit
20:18
13
Meghan
Stewart
7:00 PM CrossFit
20:27
just keep rowing just keep rowing
14
Yuliya
Matsova
12 pm CrossFit
20:38
8:06 mile
15
Melissa
Harber
6:00 AM CrossFit
20:57
9:30 mile
16
Heather
Zabukovec
7:00 PM CrossFit
21:32
17
Carla
Percy
5:00 AM CrossFit
21:35
18
Elizabeth
Abate
7:00 PM CrossFit
23:01
First day back in action! =D
19
Lucy
Todaro
5:00 AM CrossFit
25:04
20
Susie
Rainier
4:00pm CrossFit
19:21
21
erika
kohler
12 pm CrossFit
20:05
10 walk,7:05row,3 bike
22
Lynda
Holland
5:00 PM CrossFit
20:29
Row/Bike Jump Rope
23
Jackie
Woodie
4:00pm CrossFit
21:50
24
Jennifer
karvonen
6:00 AM CrossFit
22:26
25
Colleen
Hart
6:00 AM CrossFit
22:41
11:43 mile
26
Jeni
Malone
6:00 AM CrossFit
23:01
11:43 mile
27
Sushmita
Kotta
6:00 AM CrossFit
24:09
28
Private
6:00 AM CrossFit
28:00
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