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Components
160509
Front Squat
Box Jumps
Tempo pushups
160509 Green
140125
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 160509 - EGO CrossFit
Class
(All)
11:30
WOD Green
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Måndag 160509
Metcon
160509 (Time)
3 RFT:
Run 400 m
30 DU:s
20 Deadlifts
10 Front Squats (same weight as the dl)
Weightlifting
A1: Front Squat (5 sets x 8 reps)
A2: Box Jumps (5 sets x 10-12 reps)
A3: Tempo pushups (5 sets x 10-12 reps)
Metcon Green
160509 Green (Time)
3 RFT:
Run 400 m
30 KBS
20 Front Squats or Goblet Squats
WOD Team
140125 (Time)
TeamWOD 2&2:
Together for time:
3 RFT:
100 Squats
50 KB SDHP
40 Pull-ups
30 Burpee box jump overs
20 Wall climbs
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Whiteboard:
Monday, 2016, May 09
Leaderboard
Men's 160509
No male leaders to show...
Women's 160509
No female leaders to show...
Male Athletes
1
Johnny
Solin
11:30
16:30
50kg
Female Athletes
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