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Components
Motherly Love
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 05/08/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
CrossFit Cape Cod 05/08/2022
Motherly Love (Time)
IN TEAMS OF 2...
FOR TIME*
40 Toes to Bar
60/48 Cal Row
40 Toes to Bar
80 Alt. DB Power Snatch Rx (50/35) L1 (35/20)
60/48 Cal Row
40 Toes to Bar
100 Box Jumps (24/20)
80 Alt. DB Power Snatch
60/48 Cal Row
40 Toes to Bar
*P1 works while P2 rests. Split work as Needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 08, 2022
Leaderboard
Men's Motherly Love
Eduardo Miranda
05/08/2022
27:49
Ryan Martin
05/08/2022
27:49
Women's Motherly Love
No female leaders to show...
Male Clients
1
Eduardo
Miranda
CrossFit: 9:00 AM
27:49
With Martin and Nathan 💪
1
Ryan
Martin
CrossFit: 9:00 AM
27:49
With Eduardo and Nathan
Female Clients
1
Loretta
Peters
CrossFit: 9:00 AM
30:00
1
Sarah
Sullivan
CrossFit: 9:00 AM
30:00
With Loretta
2
Erin
Lewis
CrossFit: 9:00 AM
32:02
w/ Laura C! T2B mods until last 10
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