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Friday, May 08, 2020
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Men's Front Squat
Octavio Alejandre
09/18/2019
1 x 3 @ 275 lbs
Mike Machowek
12/06/2019
1 x 3 @ 235 lbs
Andy Polmateer
12/06/2019
1 x 3 @ 225 lbs
Women's Front Squat
Cristen Rogers
12/13/2019
1 x 3 @ 185 lbs
Chrissy Boice
09/27/2018
1 x 3 @ 165 lbs
Karla Smith
05/08/2020
1 x 3 @ 72 lbs
Male Athletes
1
Joel
Jackson
CrossFit: 6:00 PM
1 x 3 @ 245 lbs
285 1x rep
2
Dr. Ryan
Farrer
CrossFit: 7:30 PM
1 x 3 @ 195 lbs
2
Kenny
Boice
CrossFit: 3:00 PM
1 x 3 @ 195 lbs
3
Justin
Steuermann
CrossFit: 6:00 PM
1 x 5 @ 95 lbs
Focused on form and mobility instead of weight.
4
Jason
Hatley
CrossFit: 12:00 PM
1 x 1 @ 275 lbs
4
Jason
Kindle
CrossFit: 7:30 PM
1 x 1 @ 115 lbs
Female Athletes
1
Chrissy
Boice
CrossFit: 4:30 PM
1 x 3 @ 140 lbs
2
Ciara
Steuermann
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
Focused more on form and mobility instead of weight.
3
Karla
Smith
CrossFit: 12:00 PM
1 x 3 @ 72 lbs
Burn in back
4
Eleanore
Machowek
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
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