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Components

Split squats

Muscle-Up Ring Row

Turkish Situp

Side Plank

190508

Onsdag 190508

Strength

A1: Split squats ( 3 sets x 6 reps/leg @2020)

No weights, superstrict tempo.

A2: Muscle-Up Ring Row (3 sets x 6-8 reps @2020)

B1: Turkish Situp (3 sets x 6-8 reps/arm @20X1)

B2: Side Plank (3 sets x 20 sec/side)

Metcon

C: 190508 (Weight)

In teams of 3, 5 rounds of:
30 sec Wall Sit
30 sec Farmers carry
30 sec Row

Rotate with 15 sec rest between.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 2019, May 08

Leaderboard

Men's Split squats
Per Felländer		3 x 6 @ 32 kg

Women's Split squats
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