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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
CrossFit Cape Cod 5/8/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
WOD
CrossFit Cape Cod 5/8/19
Metcon (4 Rounds for reps)
4 Rounds:
3 Minute Calorie Row
2 Minute dumbbell snatches alt 50/35
1 Minute knees to elbow
Rest 2 Minutes Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 08, 2019
Male Athletes
1
Ed
Harper
5:30 PM CrossFit
420 Total Reps
2
Shayne
Quigley
3:30 PM CrossFit
411 Total Reps
3
Andrew
Mathieson
3:30 PM CrossFit
405 Total Reps
😷🤒
4
Charlie
Hixon
7:30 AM CrossFit
328 Total Reps
5
Michael
McGuire
3:30 PM CrossFit
319 Total Reps
6
Brendan
Mahoney
3:30 PM CrossFit
280 Total Reps
7
Allan
Fleck
5:30 AM CrossFit
457 Total Reps
ski erg
8
nicholas
morin
4:30 PM CrossFit
358 Total Reps
8
Nikolas
Brancaccio
4:30 PM CrossFit
358 Total Reps
9
Dan
Patenaude
5:30 AM CrossFit
357 Total Reps
30# - DB
10
Jeff
Tomchik
5:30 AM CrossFit
351 Total Reps
30#
11
Joe
Sakevich
7:30 AM CrossFit
334 Total Reps
12
Erik
Mattson
5:30 AM CrossFit
325 Total Reps
325 30# Sit ups
Female Athletes
1
Emily
Souza
3:30 PM CrossFit
376 Total Reps
2
Private
4:30 PM CrossFit
338 Total Reps
3
Christin
Marshall
5:30 PM CrossFit
315 Total Reps
3
Mimi
Piantes
6:30 PM CrossFit
315 Total Reps
500 dubs
4
Terry
O'brien
3:30 PM CrossFit
301 Total Reps
550 DU
5
Andrea
Meagher
5:30 AM CrossFit
250 Total Reps
Thanks Amy:)
6
Kristin
Powell
7:30 AM CrossFit
227 Total Reps
7
Christina
Sotiros
6:30 PM CrossFit
401 Total Reps
20# db, butterfly SU
8
Kate
Wolhaupter
4:30 PM CrossFit
381 Total Reps
Rx except K2E
9
laura
cowan
5:30 PM CrossFit
322 Total Reps
10
wendy
anderlot
4:30 PM CrossFit
314 Total Reps
11
Private
5:30 PM CrossFit
312 Total Reps
12
Loretta
Peters
7:30 AM CrossFit
291 Total Reps
25lb db snatch 36/25/12ish
13
Amanda
Klawinski
5:30 AM CrossFit
269 Total Reps
assault bike, 35#
14
Marissa
Gudiel
5:30 PM CrossFit
13 Total Reps
15
Erin
Meagher
5:30 AM CrossFit
0 Total Reps
🤔🤷🏼♀️
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