Whiteboard: 
Wednesday, May 08, 2019
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Men's Ring Dips
Nathan Lancaster
02/19/2019
6 x 27
David Fulkerson
02/19/2019
6 x 27
P C
09/04/2015
1 x 15
Women's Ring Dips
Rachael Cordero
01/15/2019
3 x 5
Amanda Huster
01/15/2019
5 x 5
Julie Ursul
05/08/2019
4 x 5
Male Athletes
1
Casey
Moore
8:00 AM CrossFit
4 x 5
1
Nathan
Lancaster
5:00 PM CrossFit
4 x 5
1
Steven
Carney
6:00 AM CrossFit
4 x 5
1
Todd
Brenningmeyer
8:00 AM CrossFit
4 x 5
1
Travis
Thomason
8:00 AM CrossFit
4 x 5
2
Conner
Holtgrewe
5:00 PM CrossFit
4 x 5
2
Frederick
Netzel
8:00 AM CrossFit
4 x 5
2
Jared
Cheatham
6:00 PM CrossFit
4 x 5
strict and learning kipp
2
Jason
Holtgrewe
5:00 PM CrossFit
4 x 5
2
Josh
Baird
5:00 PM CrossFit
4 x 5
2
Kirk
Menard
6:00 PM CrossFit
4 x 5
3 strict balance band
2
Ryan
Darks
6:00 PM CrossFit
4 x 5
Green band/ hold
Female Athletes
1
Julie
Ursul
8:00 AM CrossFit
4 x 5
2
Heather
Cunningham
8:00 AM CrossFit
4 x 5
2
Heather
Keck
8:00 AM CrossFit
4 x 5
banded
2
Julie
Bagheri
5:00 PM CrossFit
4 x 5
progression
2
Kaela
Pease
6:00 PM CrossFit
4 x 5
2
Laura
Belville
5:00 PM CrossFit
4 x 5
mixed with box dips, and hollow holds on rings
2
Megan
Smallwood
5:00 AM CrossFit
4 x 5
green band
2
Tammy
Brenningmeyer
5:00 PM CrossFit
4 x 5
some ring hollow holds, some box
2
Taylor
Baird
5:00 PM CrossFit
4 x 5
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