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Components

Metcon

Deadlift

Metcon

Settings

WOD

TUESDAY 5.8.18

1: Metcon (AMRAP - Rounds and Reps)

AMRAP 3:
Max Unbroken Complex Of…
Gymnastic Conditioning
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute
Must come off wall after each completed set.
*Repeat from last week. Aim to beat previous scores.

2: Metcon (AMRAP - Rounds and Reps)

AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

3: Deadlift (Build to a heavy 3)

MC: Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

Deadlift
SC1: 225/125
SC2: 185/95

Whiteboard:

Tuesday, May 08, 2018

Male Athletes

Ben
Sauer

4:30 PM CrossFit

8 + 1

Steven
Barnett

4:30 PM CrossFit

7 + 0

A
V

6:30 PM CrossFit

6 + 0

Action
Jackson

9:30 AM CrossFit

6 + 0

Maximilliam
Cabrera

4:30 PM CrossFit

7 + 0

Kevin
Hardy

9:30 AM CrossFit

5 + 0

Female Athletes

danielle
bodin

6:30 PM CrossFit

8 + 0

push-ups

Jenna
Daley

6:00 AM CrossFit

8 + 0

55# strict press - push press

Private

9:30 AM CrossFit

5 + 3

Liz
Salisbury

9:30 AM CrossFit

5 + 0

10# plate

Nikki
Durkee

12:00 PM CrossFit

1 + 5

all kip, 25+10 plates+mat