Whiteboard: 
Tuesday, May 08, 2018
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Men's Shoulder Press
Robert Henderson
11/16/2018
1 x 17 @ 170 lbs
Grant Golin
02/13/2017
1 x 15 @ 125 lbs
Bill Kurtz
01/22/2019
1 x 12 @ 145 lbs
Women's Shoulder Press
MaryKate Herbert
05/21/2017
1 x 35 @ 73 lbs
Miranda Blasco
05/21/2017
1 x 24 @ 85 lbs
Natalie Blasco
02/13/2017
1 x 15 @ 85 lbs
Male Athletes
1
Paul
Shieh
5:00 AM CrossFit
1 x 95 @ 95 lbs
2
Tim
Farrell
4:00 PM CrossFit
1 x 13 @ 95 lbs
3
Pat
Noone
5:00 AM CrossFit
1 x 9 @ 135 lbs
135 155 165 175
4
John
Marsh
4:00 PM CrossFit
1 x 12 @ 95 lbs
5
Birry
Williams
4:00 PM CrossFit
1 x 15 @ 75 lbs
6
Shane
Nolan
9:30 AM CrossFit
1 x 11 @ 100 lbs
7
Mccoy
Ritchie
6:00 AM CrossFit
1 x 10 @ 105 lbs
8
Michael
Corley
5:00 AM CrossFit
1 x 11 @ 95 lbs
9
James
Keenan
4:00 PM CrossFit
1 x 10 @ 95 lbs
10
Brian
Hansen
5:00 PM CrossFit
1 x 9 @ 105 lbs
11
David
Sears
5:00 AM CrossFit
1 x 8 @ 115 lbs
11
Evan
Hyde
5:00 PM CrossFit
1 x 8 @ 115 lbs
11
Kyle
Pelech
6:00 PM CrossFit
1 x 8 @ 115 lbs
11
Peter
Dimitroulakos
9:30 AM CrossFit
1 x 8 @ 115 lbs
12
Aaron
Maas
5:00 PM CrossFit
1 x 7 @ 125 lbs
13
Matthew
Mundell
9:30 AM CrossFit
1 x 8 @ 105 lbs
13
nicholas
Loscalzo
7:00 PM CrossFit
1 x 8 @ 105 lbs
150
14
Private
 
6:00 PM CrossFit
1 x 7 @ 105 lbs
15
Ryan
McCrorey
9:30 AM CrossFit
1 x 7 @ 95 lbs
16
Aidan
Rosa
4:00 PM CrossFit
1 x 12 @ 50 lbs
17
Brian
Policastro
5:00 AM CrossFit
1 x 7 @ 85 lbs
18
Kevin
Higgins
5:00 PM CrossFit
1 x 6 @ 95 lbs
19
Michael
Flynn
6:00 PM CrossFit
1 x 7 @ 75 lbs
20
Daniel
Lynch
9:30 AM CrossFit
1 x 5 @ 85 lbs
21
Kevin
Crumlish
5:00 AM CrossFit
1 x 4 @ 95 lbs
22
Karl
Heinzelmann
6:00 AM CrossFit
1 x 5 @ 75 lbs
23
Edward
DiFiglia
6:00 AM CrossFit
1 x 4 @ 75 lbs
Only 5 reps at 80% on the way back up.
24
Todd
Hardifer
7:00 PM CrossFit
1 x 3 @ 95 lbs
shoulders were toasted
25
Ben
Apland
7:00 PM CrossFit
1 x 2 @ 135 lbs
no good today...
26
Chris
Kessler
7:00 PM CrossFit
1 x 0 @ 0 lbs
started failing at 85% dwn
Female Athletes
1
Sandy
Rosa
6:00 AM CrossFit
1 x 13 @ 63 lbs
2
Sue
Walsh
9:30 AM CrossFit
1 x 16 @ 50 lbs
@ 50 #
3
Megan
Crudele
6:00 AM CrossFit
1 x 12 @ 65 lbs
4
Patty
Brady
6:00 PM CrossFit
1 x 9 @ 80 lbs
5
Marissa
Losquadro
5:00 PM CrossFit
1 x 11 @ 55 lbs
6
Deanna
Tropea
5:00 PM CrossFit
1 x 8 @ 75 lbs
6
Jessica
Murphy
5:00 AM CrossFit
1 x 8 @ 75 lbs
goodbye shoulders and lower back. We hardly knew ye
6
Renée
Oleniacz
5:00 AM CrossFit
1 x 8 @ 75 lbs
7
Rita
Post
9:30 AM CrossFit
1 x 8 @ 70 lbs
8
Kat
Conway
6:00 PM CrossFit
1 x 8 @ 63 lbs
9
Brianna
Ecklof
4:00 PM CrossFit
1 x 10 @ 50 lbs
9
Tracey
Hunter
5:00 PM CrossFit
1 x 10 @ 50 lbs
10
Janice
Kosinski
9:30 AM CrossFit
1 x 10 @ 45 lbs
11
Kristin
Pisano
6:00 PM CrossFit
1 x 8 @ 55 lbs
12
Erin
Edly
4:00 PM CrossFit
1 x 7 @ 62 lbs
failed 1 rep at 90% and 85%
13
Abby
Taylor
9:30 AM CrossFit
1 x 8 @ 53 lbs
14
Darla
Harmer
6:00 PM CrossFit
1 x 9 @ 45 lbs
15
Nina
Blumenstock
6:00 AM CrossFit
1 x 6 @ 65 lbs
85%
15
Taylor
Palisi
6:00 PM CrossFit
1 x 6 @ 65 lbs
16
Amy
Newstat
6:00 PM CrossFit
1 x 6 @ 63 lbs
17
Nicolette
Vignola
4:00 PM CrossFit
1 x 5 @ 75 lbs
18
Kristy
Akerberg
7:00 PM CrossFit
1 x 7 @ 50 lbs
19
Lauren
Daly
4:00 PM CrossFit
1 x 6 @ 55 lbs
20
Marianne
Ruggiero
7:00 PM CrossFit
1 x 7 @ 45 lbs
20
Sophia
Dos Santos
7:00 PM CrossFit
1 x 7 @ 45 lbs
70%
21
Mindy
Hansen
5:00 PM CrossFit
1 x 5 @ 50 lbs
22
Francesca
Preston
7:00 PM CrossFit
1 x 7 @ 35 lbs
23
Jessica
Schoolcraft
6:00 AM CrossFit
1 x 4 @ 55 lbs
55, 60, 65, 70 higher than actual %
24
DANIELLE
MURPHY-RAF ...
5:00 AM CrossFit
1 x 3 @ 65 lbs
i sucked at this today
25
Mary
Lavender
9:30 AM CrossFit
1 x 3 @ 53 lbs
Weak
26
Sarah
Stevenson
5:00 AM CrossFit
1 x 2 @ 75 lbs
27
Lea
Cronin
5:00 AM CrossFit
1 x 2 @ 65 lbs
28
Kim
Hyde
5:00 AM CrossFit
1 x 0 @ 65 lbs
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