PARTNER WOD – IN TEAMS OF 2
For time:
10 T2B
20 HSPU
30 C&J 115/85
40 Box Jump Overs 24/20
50 Back Squats 115/85 – no rack
60 Push-ups
70 Weighted Sit-ups 15/10
80 Jumping Lunges
90 Air Squats
100 Bar Hops
2 Laps around the building - Weighted Run (ea athlete runs 217 carrying a Med-ball 20/14, however BOTH run at the same time)
*Divide reps as desired, one athlete works at a time, except on the run*