Whiteboard: 
Thursday, May 07, 2020
Male Athletes
1
Shye
Evan
Albany CrossFit: WOD - (B...
6 + 33
2
Private
 
Albany CrossFit: WOD - (B...
7 + 26
3
Ed
Walsh
Albany CrossFit: WOD - (B...
6 + 33
30lb dB rows
4
Josh
Heller
Albany CrossFit: WOD - (B...
6 + 18
50# db renegade rows (rx reps per side)
5
Jason
Kirby
Albany CrossFit: WOD - (B...
6 + 0
Band PU, reg burpees
Female Athletes
1
Emily
McCabe
Albany CrossFit: WOD - (B...
8 + 15
2
Melyssa
Sweet
Albany CrossFit: WOD - (B...
5 + 32
3
Renée
Mihail
Albany CrossFit: WOD - (B...
6 + 52
20# renegade rows
4
Diana
Rivera
Albany CrossFit: WOD - (B...
6 + 32
Row:Db/kb #35
5
Victoria
Inzerillo
Albany CrossFit: WOD - (B...
6 + 20
44# bar dead rows
6
Nicole
Hume
Albany CrossFit: WOD - (B...
6 + 19
1,2,3... PU, rest rx
7
Briana
Vogel
Albany CrossFit: WOD - (B...
6 + 5
TRX pull ups
8
Christina
Pierotti
Albany CrossFit: WOD - (B...
5 + 12
1/2/3 etc Pull up from step stool; rest rx
9
Teresa
Dobson
Albany CrossFit: WOD - (B...
4 + 3
Knee tucks, from the chair jumping squat, hollow rocks
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