Whiteboard: 
Tuesday, May 07, 2019
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Men's Chelsea
Arturo Fiero
09/11/2018
30 + 0
Ryan Figuerado
09/08/2018
30 + 0
Tommy Hill
09/08/2018
30 + 0
Women's Chelsea
Emily Gruber
09/08/2018
27 + 0
ashley green
05/07/2019
22 + 0
Maria Mercado
05/07/2019
22 + 0
Male Athletes
1
Adam
Gelfand
12pm CrossFit
30 + 0
1
AJ!
Isabelo
5pm CrossFit
30 + 0
1
Brandon
Thorsten
4pm CrossFit
30 + 0
1st 15 rnds w/weight vest. All rounds sub :40.
1
Izick
Espinoza
4pm CrossFit
30 + 0
1
Kevin
Gelfand
4pm CrossFit
30 + 0
Arturo had to tell me to fully extend arms on pullups a few times...
2
Bill
Curci
4pm CrossFit
29 + 0
broke on round 26
2
Michael
Tighe
8am CrossFit
29 + 0
3
Connorrhea
Miller
5pm CrossFit
28 + 0
missed min. 17 & 23. Squats weakest link
4
Papi
Aka Teddy
7am CrossFit
27 + 0
4
Ryan
Figuerado
5pm CrossFit
27 + 0
push ups let me down
5
Fabricio
🦍
12pm CrossFit
26 + 0
5
Jim
Sirovy
12pm CrossFit
26 + 0
5
Tryin
But Cryin  ...
6pm CrossFit
26 + 0
6
Andres
Herrera
4pm CrossFit
23 + 0
7
"Captain
Canada" Mo ...
6am CrossFit
18 + 0
8
Jason
Jarrells
5pm CrossFit
29 + 0
3, 6, 9
9
Nathan
Thompson
12pm CrossFit
27 + 0
RX for 10 rounds, 369 for 17 rounds
10
Jay
Cortez
6pm CrossFit
26 + 0
lunges due to back pain
10
Nate
 
8am CrossFit
26 + 0
subbed 3 strict PUs/round
10
Steven
Bui
7pm CrossFit
26 + 0
4-8-12 until 3rd failure, then 3-6-9
11
Moyzes
Dias
7pm CrossFit
25 + 0
11
Ryan
Holcombe
6pm CrossFit
25 + 0
5 pullups, 6 pushups, 12 lunges
11
Thien
Nguyen
5pm CrossFit
25 + 0
12
Eric
اتشسون
5pm CrossFit
24 + 0
Pushups were awful. Scaled them down to 6 a round, rest as rxb
12
Private
 
6pm CrossFit
24 + 0
12
Ken
Nelson
4pm CrossFit
24 + 0
Subbed: Doing Spring Challenge; missed rounds 6, 11, 15, 20, 24, ...
13
Chad
Baker
12pm CrossFit
23 + 0
5 Pull-ups 10 Push-ups, after first 5 rounds did incline 15 Squat...
13
Ulrick
Matsunaga
6am CrossFit
23 + 0
push ups were rough
14
Eric
Otero
6pm CrossFit
22 + 0
5/5/15
14
Joshua
Holmes
12pm CrossFit
22 + 0
14
Ron
Kao
12pm CrossFit
22 + 0
5,10,15 followed rx, but didnt finish some round in time
15
S.W
SHIM
12pm CrossFit
20 + 0
Female Athletes
1
ashley
green
6pm CrossFit
22 + 0
1
Maria
Mercado
6pm CrossFit
22 + 0
T-Rex status.
2
Brenna
Jarrells
4pm CrossFit
30 + 0
3-6-9 banded pullups, raised bar push ups 4 holes
2
Gracie
Laciste
4pm CrossFit
30 + 0
72 strict PU / 150 PU / 460 lunges
2
Patricia
King
5pm CrossFit
30 + 0
150 PU, 20 Squats, 200 PU, 240 Lunges
3
Laura
Ringgold
4pm CrossFit
29 + 25
Strict pull-ups/Butterfly 20 lunges instead of squats
4
Gretchen
Warren
6pm CrossFit
29 + 0
skipped round 16, scaled to 5/8/12 at round 18
4
Wifey
(aka Chris ...
6pm CrossFit
29 + 0
strict to 11th rnd, lunges, 150/175/335 (eventually 5/5/10) sprin...
5
kasey
stark
5pm CrossFit
28 + 0
scaled to 4-8-12 after 3rd, banded pu, bar pu
6
Megan
Roberts
12pm CrossFit
27 + 0
5x5x15 purple+black band
7
Alissa
Cobb
6am CrossFit
26 + 0
blue band pu, box pu
7
Donica
Ryder
6am CrossFit
26 + 0
started Rx, round 5 scaled to 4 banded pullups, 6 pushups & 12 sq...
8
Becca
Chang
6pm CrossFit
23 + 0
Scaled to 5/7/12
8
Sarah
Begley
12pm CrossFit
23 + 0
Double blue, 3/6/9
9
Camille
Chamberlen
7am CrossFit
22 + 0
banded pu elevated pu
10
Ruth
Ritterman
6am CrossFit
18 + 18
25/30 rounds completed but scaled PU's w green and black band. sc...
11
Vanetta
Mayo
6pm CrossFit
18 + 0
12
Ana
Lozano
5pm CrossFit
16 + 0
scale 4-8-12 with green band for pull ups
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