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Snatch

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WOD

5/7/19

Burgener Warm-up

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Snatch (1-1-1-1-1)

Metcon (No Measure)

10 EMOM
1 Snatch @ 75%

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 07, 2019

Leaderboard

Men's Snatch
Andrew Hines	02/12/2021	1 x 1 @ 205 lbs
Kyle Counts	09/22/2015	1 x 1 @ 185 lbs
Jeff Valley	11/22/2017	1 x 1 @ 165 lbs

Women's Snatch
Julie Carey	11/01/2018	1 x 1 @ 123 lbs
Wendy Scheer	01/26/2019	1 x 1 @ 103 lbs
Claire DeMello	05/07/2019	1 x 1 @ 93 lbs

Male Athletes

1

Tim
Ottens

5:00 PM CrossFit

1 x 1 @ 105 lbs

2

Parker
Montee

5:00 PM CrossFit

1 x 1 @ 80 lbs

3

Spencer
Counts

5:00 PM CrossFit

1 x 1 @ 50 lbs

Female Athletes

1

Claire
DeMello

5:00 PM CrossFit

1 x 1 @ 93 lbs

1

Wendy
Scheer

6:00 PM CrossFit

1 x 1 @ 93 lbs

2

Carla
Montee

5:00 PM CrossFit

1 x 1 @ 73 lbs

3

Natalie
Counts

5:00 PM CrossFit

1 x 1 @ 68 lbs

4

Amber
Miller

5:00 PM CrossFit

1 x 1 @ 63 lbs

5

Kim
Saling

5:00 PM CrossFit

1 x 1 @ 58 lbs

6

Maria
Counts

5:00 PM CrossFit

1 x 1 @ 53 lbs

6

Megan
Emmi

6:00 PM CrossFit

1 x 1 @ 53 lbs

7

Patty
Helton

5:00 PM CrossFit

1 x 1 @ 48 lbs

8

Nicole
King

6:00 PM CrossFit

1 x 1 @ 35 lbs