Whiteboard: 
Thursday, May 06, 2021
Male Clients
1
Rail Road
Jonny
5:00 PM CrossFit
2 + 42
2
John
Kunkle
5:00 PM CrossFit
2 + 32
3
Javier
Rodriguez
7:10 AM CrossFit
3 + 0
75lbs, knees to elbow
3
Josean
Ramos
7:10 AM CrossFit
3 + 0
135lbs, knees to elbow
4
Miguel
Bolanos
6:00 AM CrossFit
2 + 11
95lbs, t2b
5
Daniel
Joachim
6:00 AM CrossFit
2 + 1
95lbs, knees to elbow & dragon flag
5
Francisco
Garcia
5:00 PM CrossFit
2 + 1
95lbs, t2b
5
Private
 
5:00 PM CrossFit
2 + 1
6
Gustavo
Jordan
6:00 AM CrossFit
2 + 0
+600m row, 95lbs, t2b & dragon flag
Female Clients
1
Coach Melisa
Riera
6:10 PM CrossFit
3 + 10
10 Lunges
2
Shearly
Younes
5:00 PM CrossFit
3 + 0
+182m row
3
Mary
Schockling
5:00 PM CrossFit
2 + 1
4
Amber
Santos
9:00 AM CrossFit
3 + 0
85lbs, knees to elbow
4
Krystal
Laboy
7:10 AM CrossFit
3 + 0
85lbs, knees to elbow
4
Luana
Viana
7:10 AM CrossFit
3 + 0
+106m row, 65lbs, knees to elbow
4
Raquel
Sousa
7:10 AM CrossFit
3 + 0
45lbs, knees to elbow & dragon flag
4
victoria
Sherman
9:00 AM CrossFit
3 + 0
+58m row, 65lbs, knees to elbow
5
Eliana
Baez
5:00 PM CrossFit
2 + 31
65lbs back squat, knees to elbow
6
Lauren
Feris
9:00 AM CrossFit
2 + 20
45lbs, knees to elbow
7
alexandra
saavedra
6:00 AM CrossFit
2 + 0
+400m row, 25lbs, dragon flag
7
Kristen
Algero
9:00 AM CrossFit
2 + 0
+429m row, bodyweigh lunges, dragon flag
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