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Metcon
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Location
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CrossFit Praus
Program
Bootcamp
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Date
Workout
05/06/2020 - Wednesdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
05/06/2020 - Wednesdays WOD
Metcon (Time)
400 M Run
5 Rounds:
5 sit ups
10 push ups
15 air squats
400 M run
Rest 2 minutes, repeat
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Whiteboard:
Wednesday, May 06, 2020
Male Clients
Female Clients
1
Paula
Mamani
CrossFit: 4:30 PM
23:19
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