Whiteboard: 
Wednesday, May 06, 2020
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Men's White Knuckles
Robert Plank
05/06/2020
18:55
Austin Barclay
05/06/2020
21:17
Russell Headrick
05/06/2020
22:20
Women's White Knuckles
Jordan Howard
05/06/2020
19:36
Lauren Baker
05/06/2020
19:53
Misty Joyner
05/06/2020
20:26
Male Clients
1
Michael
Lamb
CrossFit: 4:00 PM
17:39
40 lb
2
Robert
Plank
CrossFit: 5:45 PM
18:55
Strict, 50lb
3
Austin
Barclay
CrossFit: 6:00 PM
21:17
strict, 50lb
4
Russell
Headrick
CrossFit: 6:00 PM
22:20
Strict then butterfly and kipping, 35lb
5
Jon
Capello
CrossFit: 7:00 PM
22:29
50# DBs
6
T.J.
Williams
CrossFit: 6:00 PM
23:47
Butterfly, 50lb
7
Tyler
Welch
CrossFit: 6:00 PM
23:59
strict, 40lb
8
Nick
Blaylock
CrossFit: 4:00 PM
19:25
35# bent over rows
9
Nick
Terry
CrossFit: 6:00 PM
24:17
40lbs. Kinda strict kinda jumping pull ups.
Female Clients
1
Jordan
Howard
CrossFit: 6:00 AM
19:36
35#
2
Lauren
Baker
CrossFit: 6:00 PM
19:53
rows, 30lb dropped to 25lb
3
Misty
Joyner
CrossFit: 4:00 PM
20:26
Pull downs with old green band pvc pipe. 40 1st round,20second ro...
4
Daniela
Plank
CrossFit: 6:00 PM
20:50
Rows, 20lb
5
Danielle
Hogue
CrossFit: 6:00 PM
21:46
Rows, 15lb
6
Michelle
Blaylock
CrossFit: 6:00 AM
14:29
Bike (800m/1600m); 10#
7
Shelley
Warren
CrossFit: 5:45 PM
15:00
20 dB Rows Chad:15:00 30 dB
8
Bethany
Welch
CrossFit: 6:00 AM
18:10
Row (500m/900m); 15#
9
Jennifer
Capello
CrossFit: 7:00 PM
22:07
Black band lap pull downs; 15lb db
10
Tori
Smallan
CrossFit: 6:00 PM
23:41
rows, 10lb, all 400m Runs
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