Show WOD in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
Gymnastics Clinic
In House Competition
Kids Class
Open Gym
Yoga
Date
WOD
Front Squat | WOD 5/6/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (20/22)
WOD
Front Squat | WOD 5/6/19
Front Squat (6 – 6 – 6 @22X1 Tempo)
Build per set to a heavy six for the day maintaining both good positions as well as the tempo.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 minutes of:
250m run
15 Wall Ball Shots, 20/14#
10 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Leaderboard
Men's Front Squat
Kyle Redinger
01/21/2019
1 x 6 @ 245 lbs
Andrew Cox
05/06/2019
1 x 6 @ 205 lbs
Jhony Habbouche
05/06/2019
1 x 6 @ 205 lbs
Women's Front Squat
Nicole Huebner
06/22/2020
1 x 6 @ 160 lbs
Private
05/06/2019
1 x 6 @ 145 lbs
Joyce Chung
06/22/2020
1 x 6 @ 145 lbs
Male Athletes
1
Andrew
Cox
CrossFit: 5:45 PM
1 x 6 @ 205 lbs
1
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 6 @ 205 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 6 @ 190 lbs
3
Luke
Desperito
CrossFit: 8:00 AM
1 x 6 @ 185 lbs
4
Andrew
Manuel
CrossFit: 4:45 PM
1 x 6 @ 175 lbs
4
Drew
Cronkhite
CrossFit: 6:45 PM
1 x 6 @ 175 lbs
Nursing left hamstring but feeling better
4
Jess
Achenbach
CrossFit: 12:00 PM
1 x 6 @ 175 lbs
4
Ryan
Veatch
CrossFit: 4:45 PM
1 x 6 @ 175 lbs
5
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 6 @ 165 lbs
5
Matt
Hulse
CrossFit: 4:45 PM
1 x 6 @ 165 lbs
6
Andy
McGinty
CrossFit: 12:00 PM
1 x 6 @ 155 lbs
6
Daniel
Nolan
CrossFit: 5:45 PM
1 x 6 @ 155 lbs
7
Bryan
Duffy
CrossFit: 6:00 AM
1 x 6 @ 135 lbs
7
Private
CrossFit: 6:00 AM
1 x 6 @ 135 lbs
7
Chris
Martsolf
CrossFit: 5:45 PM
1 x 6 @ 135 lbs
7
Keenan
France
CrossFit: 5:45 PM
1 x 6 @ 135 lbs
7
Private
CrossFit: 5:45 PM
1 x 6 @ 135 lbs
7
Robby
Vogt
CrossFit: 12:00 PM
1 x 6 @ 135 lbs
7
Tommy
Terrell
CrossFit: 12:00 PM
1 x 6 @ 135 lbs
8
Brad
Dickey
CrossFit: 12:00 PM
1 x 6 @ 115 lbs
Female Athletes
1
Private
CrossFit: 6:45 PM
1 x 6 @ 145 lbs
2
Karmen
Brown
CrossFit: 6:00 AM
1 x 6 @ 140 lbs
3
Amber
Cronkhite
CrossFit: 8:00 AM
1 x 6 @ 135 lbs
5@140 (lost technique on last rep)
3
Hannah
Lewis
CrossFit: 8:00 AM
1 x 6 @ 135 lbs
4
Allie
Arciola
CrossFit: 12:00 PM
1 x 6 @ 125 lbs
back squat
5
Tracy
Sandau
CrossFit: 4:45 PM
1 x 6 @ 120 lbs
6
Audrey
Castlen
CrossFit: 6:00 AM
1 x 6 @ 115 lbs
6
Helen
Shepard
CrossFit: 4:45 PM
1 x 6 @ 115 lbs
6
Victoria
Gibson
CrossFit: 4:45 PM
1 x 6 @ 115 lbs
7
Martha
Redinger
CrossFit: 4:45 PM
1 x 6 @ 105 lbs
7
Sarah
Spangler
CrossFit: 4:45 PM
1 x 6 @ 105 lbs
8
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 6 @ 95 lbs
8
Hannah
Gleiter
CrossFit: 4:45 PM
1 x 6 @ 95 lbs
8
Lily
Argenbright
CrossFit: 4:45 PM
1 x 6 @ 95 lbs
9
Carolina
Moraes
CrossFit: 6:45 PM
1 x 6 @ 90 lbs
10
Lanna
Elmore
CrossFit: 4:45 PM
1 x 6 @ 85 lbs
10
Lauren
Lieske
CrossFit: 6:45 PM
1 x 6 @ 85 lbs
10
Liz
Gonye
CrossFit: 5:45 PM
1 x 6 @ 85 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 6 @ 65 lbs
12
Christine
Argenbright
CrossFit: 4:45 PM
1 x 6 @ 60 lbs
12
SANDY
WEST
CrossFit: 8:00 AM
1 x 6 @ 60 lbs
13
Grace
Cottrell
CrossFit: 5:45 PM
1 x 6 @ 55 lbs
Loading...
Powered By Wodify