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Location
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Milton Strength and Conditioning
Program
Boot Camp
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Date
WOD
5.6.2018 - Milton Strength and Conditioning
Class
(All)
OPEN GYM - Any time
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
5.6.2018
Bad Company (3 Rounds for reps)
R1: Inverse Tabata shoulder press 135/95
R2: Inverse Tabata front squat 185/125
R3: Inverse Tabata deadlift 345/165 (NO MIXED GRIP)
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
Post total number of reps for each exercise to comments.
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Whiteboard:
Sunday, May 06, 2018
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