Show WOD in Full Screen
Auto Scroll Page
Components
Bad Company
Settings
Location
(All)
CrossFit Silos
Program
Cardio Flex
CrossFit
CrossFit Kids
Personal Training
Self Defense
Summer Strength
Travel WOD
Date
WOD
5.6.2018 - CrossFit Silos
Class
(All)
OPEN GYM - Any time
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
5.6.2018
Bad Company (3 Rounds for reps)
R1: Inverse Tabata shoulder press 135/95
R2: Inverse Tabata front squat 185/125
R3: Inverse Tabata deadlift 345/165 (NO MIXED GRIP)
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
Post total number of reps for each exercise to comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 06, 2018
Leaderboard
Men's Bad Company
No male leaders to show...
Women's Bad Company
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify