Whiteboard: 
Thursday, May 05, 2022
Clients: 
Clients
1
Colin
Zuber
5:00 PM CrossFit
10 + 4
1
Nick
Breeding
9:00 AM CrossFit
10 + 4
70#
2
Adam
Robb
6:00 PM CrossFit
8 + 19
2
Casey
Moore
8:00 AM CrossFit
8 + 19
70# KB
3
Kyle
Schoonover
6:00 PM CrossFit
8 + 18
4
John
Markham
5:00 PM CrossFit
8 + 9
5
Derrick
Sprague
5:00 AM CrossFit
8 + 4
6
Karl
Steinlage
6:00 AM CrossFit
10 + 6
scaled kb weight
6
Private
 
5:00 AM CrossFit
10 + 6
7
Heather
Zuber
9:00 AM CrossFit
10 + 1
rx except dips, 1 green band
8
Scott
Pennington
5:00 PM CrossFit
9 + 12
KB 44 lbs 10 Rx rings then box Rx Dead ball
9
Brittany
Counterman
6:00 PM CrossFit
9 + 8
scales ring and 20#
10
Stephanie
Cane
8:00 AM CrossFit
9 + 4
scaled ring dips
11
Andrew
Paulhus
6:00 AM CrossFit
9 + 3
26# KB, Held ring dip for 10 seconds, 30# G20S
12
Liz
Plummer
9:00 AM CrossFit
9 + 0
green band assisted ring dips
13
Ross
Bricklemyer
5:00 AM CrossFit
8 + 15
14
Marsh
Douglas
5:00 PM CrossFit
8 + 14
dips, 20 lb ball
15
Bruce
Dyck
5:00 PM CrossFit
8 + 1
Box dips for ring dips. 35 lb kb was a little to heavy. Down one ...
16
Jen
Kirmer
5:00 PM CrossFit
8 + 0
dips, 26 #KB
16
Praveen
Boppudi
5:00 PM CrossFit
8 + 0
30 lbs KBS and RKBS
17
Megan
Smallwood
5:00 AM CrossFit
7 + 18
18
Nathan
Lancaster
6:00 AM CrossFit
7 + 14
#44kb
19
Brooke
Marler
9:00 AM CrossFit
7 + 2
26# AKBS 36# RKBS Scaled Ring Dips
20
Marty
Combs
5:00 PM CrossFit
6 + 15
benchdips, 40#kb
21
Babette
Kole
5:00 AM CrossFit
6 + 9
Banded ring dips; RX rest
22
Ceacle
Dimsdle
8:00 AM CrossFit
0 + 0
Left early. I wasn’t nauseous, I just have Gastro issues.
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