Whiteboard: 
Wednesday, May 05, 2021
Male Clients
1
IAN
HOPPER
4:30 PM CrossFit
4 + 0
+100m row
2
Nicholas
Trzesniowski
 5:00 AM CrossFit
3 + 1
3000m aab
3
Stefan
Chamlis
5:30 PM CrossFit
2 + 31
Eww
4
William
Striepeck
5:30 PM CrossFit
3 + 0
3 + 470m row
5
Bruce
Vredenburg
5:30 PM CrossFit
2 + 19
Female Clients
1
Kate
Carney
5:30 PM CrossFit
3 + 0
649m
1
Shayna
Rogers
4:30 PM CrossFit
3 + 0
2
Jordyn
West
6:30 PM CrossFit
4 + 0
Bike
3
Emma
Hopper
4:30 PM CrossFit
3 + 3
Full 4th row Plus 2 lunges
4
Jessie
Pickett
8:30 AM CrossFit
3 + 0
5
Anita
Dean
8:30 AM CrossFit
3 + 0
Leg raises/couple ttb
5
Crystal
Millard
6:00 AM CrossFit
3 + 0
240m in the 4th round 20lb db, knee ups
5
Mandy
Sacco
5:30 PM CrossFit
3 + 0
413 m
6
Lacy
Bruster
4:30 PM CrossFit
2 + 41
2400 m AAB, 20# DB, HKR
7
Jessica
Kelly
 5:00 AM CrossFit
2 + 38
T2b/hkr 7 into box jumps
8
Jessica
Johnson
 5:00 AM CrossFit
2 + 27
9
Abby
Ellenberger
8:30 AM CrossFit
2 + 15
20# DB, HKR, 20inch
Powered By Wodify