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Components
Romanian Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Hibernation Day #49 - Bear Canyon CrossFit
Class
(All)
Bear Canyon Barbell: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Hibernation Day #49
Warm-up
Trainers Choice (No Measure)
Weightlifting
Romanian Deadlift (10x8)
Rest :30 between sets
Right into
Metcon (No Measure)
Weighted Glute Bridge on ground
2 sec hold at top
10x8
Rest :30 after each set
Metcon
Metcon (Time)
15 Rounds for time
3 Long jump jog Back
5 Cluster 95/65
18 Min Cap
Extra Credit
Metcon (No Measure)
Bingo
Complete a couple squares today
Nutrition EC is run 2 PTS for every mile
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Whiteboard:
Tuesday, May 05, 2020
Leaderboard
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