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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sun 5/4/19 - CrossFit West Salem
Sun 5-5-19s - CrossFit Salem South
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 5/4/19
1: Metcon (AMRAP - Rounds)
Teams of 2:
20 min. (You go, I go)
12 Cal Bike
5 Ball Slams
Partner holds plank while partner is working
2: Metcon (No Measure)
20 min RomWod session
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 05, 2019
Clients:
Men / Women
All Clients
Clients
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