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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
CrossFit Kids (3-7)
CrossFit Kids (6-9)
CrossFit Kids (8+)
CrossFit Teens
Middle School Home WODs
Date
WOD
Sun 5/4/19 - CrossFit West Salem
Sun 5-5-19s - CrossFit Salem South
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sun 5/4/19
1: Metcon (AMRAP - Rounds)
Teams of 2:
20 min. (You go, I go)
12 Cal Bike
5 Ball Slams
Partner holds plank while partner is working
2: Metcon (No Measure)
20 min RomWod session
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Whiteboard:
Sunday, May 05, 2019
Athletes:
Men / Women
All Athletes
Athletes
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