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Components

Metcon

5/5/19

500m row
4 Rounds
5 pull ups
7 push ups
9 squats

Metcon (2 Rounds for time)

Mimi Wod 3

5 rounds
4 Chest to Bar Pull ups
13 Shoulder to overhead 95/65

then increase weight

5 rounds
4 Muscle Ups
7 S2OH 135/95

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