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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
05MAY2018 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
05MAY2018
200 Meter Run
Line Drills:
Quad Stretch
Knee to Chest
Cradle Stretch
Solider Kicks
Side Lunge
Walking Samson
Walking Spiderman's
High Knees
Butt Kickers
200 Meter Run
Metcon
Metcon (AMRAP - Reps)
Teams of 2-4:
AMRAP 25 (5 Minutes at Each Station):
Prowler Push
Hand over Hand Sled Pull
Calorie Bike
Tire Flip
Yoke Carry
Score is total repetitions completed at the end of the 5 stations.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 05, 2018
Athletes:
Men / Women
All Athletes
Athletes
1
Caitlin
Brenner
8:00 AM CrossFit
160 Reps
40 push, 25 pull
1
Kimberly
Fleming
8:00 AM CrossFit
160 Reps
Team of 3: Caitlin and Shannon
1
Shannon
Moncheski
8:00 AM CrossFit
160 Reps
40 push, 25 pull
2
Bob
Naes
8:00 AM CrossFit
205 Reps
2
Greg
Cochran
8:00 AM CrossFit
205 Reps
2
Linda
Boman
8:00 AM CrossFit
205 Reps
3
Becca
Brenner
8:00 AM CrossFit
162 Reps
Lisa and rebekah
3
Lisa
Goforth-Naes
8:00 AM CrossFit
162 Reps
3
Rebekah
Sillman
8:00 AM CrossFit
162 Reps
With Becca and Lisa
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