Whiteboard: 
Thursday, May 05, 2016
Male Athletes
1
Shye
Evan
12:00 PM WOD 
6 + 6
2
Matthew
Creedon
3:30 PM WOD
4 + 1
3
Jonathan
Goldstein
5:00 PM WOD
9 + 288
4
Zach
DeJoseph
9:00 AM WOD
8 + 15
1 - 10' rope climb 5 - dips 20 - ab mat sit-ups
5
Mario
Nigro
6:30 AM WOD
6 + 15
10' climb, scaled dips, amsu
6
Private
 
8:00 AM WOD 
5 + 5
7
Ray
Kim
7:00 PM WOD
5 + 0
scaled: 5 rope get-ups from Rogue block, 5 ring dips, 20 abmat si...
Female Athletes
1
Jennifer
DiCerbo
9:00 AM WOD
9 + 4
rope climb attempts; scaled dip; v ups
2
Sandra
Goldmeer
9:00 AM WOD
8 + 2
2 Rope Get ups/10 Tricep Box Dips/20 Ab Mat sit ups/Round (10 ab ...
3
Christina
Kranz
6:30 AM WOD
7 + 20
10ft rope climb, ring dips with 12in box, GHD
4
Melyssa
Sweet
9:00 AM WOD
7 + 2
2 10' climb, ring dips with box, v ups
5
Dona
Wildove
3:30 PM WOD
7 + 0
6
Danielle
Smith
6:30 AM WOD
6 + 27
2 10' climb, 10 scaled dips, 20 v-ups
7
Brandy
Spott
8:00 AM WOD 
6 + 2
Scale 2
8
Brandy
Jacobson
8:00 AM WOD 
5 + 12
Scaled: 10ft, dips
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