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Components
200504
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 200504 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Måndag 200504
Metcon
200504 (AMRAP - Rounds and Reps)
A.
AMRAP x 6 min:
12/9 cal Row
6 Devils press
B.
AMRAP x 6 min:
12/9 cal Assault bike
9 Feet elevated Ring rows
C.
AMRAP x 6 min:
6 längder Sled push
10 Alternating Gorilla Rows with 2 Kettlebells
(4 personer per station A,B och C. Vila 3 min mellan. Rengör utrustningen i vilan)
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video library
.
Whiteboard:
Monday, 2020, May 04
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