Options:

*Reps, Loading, Volume*…

Burpee -- We can scale the volume to allow athletes to move consistently throughout all 6 min each AMRAP.



Push-Up -- We can scale the load of the Push-Up or the volume to allow athletes to move consistently throughout each AMRAP.



Air Squat -- We can scale the volume so athletes can complete in :20-:30. 



*Movement Adjustments*...

Burpee -- Sub an Up-Down, or a Tuck Jump for athletes that cannot press.

 

Push-up --  We can sub a DB Floor Press, or a Ring Row/DB Bent Over Row if an athlete cannot press.

 

Air Squat -- Modify athletes Lunges or DB Deadlift if unable to Squat.