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Metcon
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Location
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CrossFit Ridgeline
Program
Date
WOD
Home away from home May 4th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
WOD
Home away from home May 4th
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
4 Rounds for Quality
10 DB Z Press
10 Dual DB Bent Over Rows
Metcon (10 Rounds for time)
: Every 1:30 for 10 Rounds
5 Dual DB GTOH
5 DB Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 04, 2020
Male Athletes
1
Rick
Kyle
6:30pm CrossFit
5:10
115lb Barbell - power snatches every round
Female Athletes
1
Kalyn
Noechel
5:30pm CrossFit
6:05
25# and 1/2 burpees (no push up) :41/34/35/38/38/35/36/36/36/36
2
Hana
Thixton
12:00pm CrossFit
7:31
Alt DB snatches #15
3
Sarah
Civitillo
6:00am CrossFit
1:23:40
25# DBs
4
Lindsey
Wehseler
6:30pm CrossFit
0:00
Done
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