Whiteboard: 
Monday, May 04, 2020
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Men's Sam
Jake Smith
05/04/2020
5 + 33
Jonathan Cruzado
09/04/2019
5 + 8
Andy Wilson
09/04/2019
5 + 2
Women's Sam
Dani Walsh
09/04/2019
5 + 1
Sharron Smith
09/04/2019
4 + 50
Nicole Howard
09/04/2019
4 + 40
Male Athletes
1
Jake
Smith
5:00 PM CF
5 + 33
unbroken
2
Andy
Wilson
Remote Coaching
5 + 0
Strict pull-ups
3
Jonathan
Cruzado
730am CF
4 + 55
NT: Slow and easy (but unbroken)
4
Eric
Richards
Remote Coaching
4 + 42
5
Kyle
McClung
5:15 AM
4 + 8
#30 LBS WB (10)
6
Taylor
Latham
5:15 AM
4 + 4
7
Moises
Arroyo
5:15 AM
4 + 3
8
Kirby
Bandoquillo
5:00 PM CF
4 + 0
9
David
Wallis
6:00 PM CF
3 + 43
10
Brad
Clayman
5:15 AM
3 + 38
11
Justin
Barnett
5:15 AM
3 + 32
So out of shape
12
Matt
Janda
6:00 PM CF
3 + 31
strict pull-ups
13
Chance
Beam
730am CF
3 + 26
14
Jerry
Carroll
930amCF
3 + 6
14
Paul
Heimerl
930amCF
3 + 6
15
Brad
Macdonald
5:00 PM CF
2 + 56
16
Timothy
Hunt
Remote Coaching
4 + 30
Push ups instead of pull ups
17
Jamey
Howard
4:00 PM
4 + 11
16# WBs -- ran out of 20s
18
Ryan
Williams
Remote Coaching
4 + 5
115# PC, sit ups, push ups, wb
19
Paul
Kelley
5:15 AM
4 + 4
Recovering PCs - 95# Strict Pull Ups WB - 16#
20
Jeff
Beinke
Remote Coaching
4 + 3
Legs on fire;105# PC & bent over row
21
Kyle
Stevens
4:00 PM
4 + 0
kept it light for shoulder #95
22
Carter
Holman
5:00 PM CF
3 + 49
23
Juan
Nunez
6:00 PM CF
3 + 48
24
Michael
O’Leary
730am CF
3 + 21
85 lbs
25
pete
brooks
Remote Coaching
3 + 20
25
Sanjoy
Sengupta
4:00 PM
3 + 20
125# 4 power cl & 14# wb
26
brian
lay
4:00 PM
3 + 10
16# wb
27
Sam
Sayari
6:00 PM CF
3 + 6
75 # clean
28
Damon
Wood
5:00 PM CF
3 + 3
115 lbs pc, need to be sure to get fully under the bar to stand u...
28
Tommy
Cloud
730am CF
3 + 3
115 lbs 20 lb wb planks instead of sit ups as usual
29
Salar
Sayari
6:00 PM CF
3 + 0
35# clean, 10# wallball
30
Alex
King
5:00 PM CF
2 + 46
31
Chris
LoPiccolo
4:00 PM
2 + 35
32
Mike
Leuzarder
5:15 AM
0 + 0
86 sit ups, 32 WB
32
Paul
Kelley
Remote Coaching
0 + 0
Female Athletes
1
Dani
Walsh
5:15 AM
4 + 47
20 minutes 7+38
2
Nicole
Howard
4:00 PM
4 + 36
3
Erin
Flanagan
930amCF
4 + 1
4
Rebecca
Jarrard
930amCF
4 + 0
16# wb
5
Jamie
Armenta
Remote Coaching
3 + 21
6
Private
 
Remote Coaching
4 + 38
7
Laura
Wolf
Remote Coaching
4 + 28
Rx#, bent rows 70#
7
Megan
Trapp
4:00 PM
4 + 28
65#, ring rows, 8 wb
8
Gabriella
Arcuri
Remote Coaching
4 + 6
hpc 65#, push ups, thrusters 45#
9
Grace
Mathison
Remote Coaching
3 + 38
35# power clean; 35# bent over rows; 35# thrusters
10
Flavia
Saraiva
Remote Coaching
3 + 28
6 power cleans #55 22 sit ups 10 floor press KB #20 16 WB #14
11
Pam
York
3:00 PM OPEN gym
3 + 27
75# PC, RR, 10# WB
12
Amanda
Mullins
930amCF
3 + 22
85#
13
Shana
Garrett
930amCF
3 + 18
#85, #16 wb
14
Ayse
Sukola
930amCF
3 + 12
DB CL 40# ,22 Glute B, ring row , 10# wb
15
Kim
Hogan
6:00 PM CF
3 + 0
35# power clean, 10#wb
16
Emily
Bardugon
4:00 PM
2 + 43
5 rx pu per rnd!
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