Whiteboard: 
Monday, May 04, 2020
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Men's Tempo Front Squat
Nathan Feathers
05/04/2020
5 x 4 @ 225 lbs
Justin Carr
05/04/2020
5 x 4 @ 205 lbs
Clint Livingston
05/04/2020
5 x 4 @ 195 lbs
Women's Tempo Front Squat
Leah Benner
05/04/2020
5 x 4 @ 165 lbs
Sarah Jo Ritchie
05/04/2020
5 x 4 @ 135 lbs
Jill Davet
05/04/2020
5 x 4 @ 120 lbs
Male Athletes
1
Nathan
Feathers
5:15 AM CrossFit
5 x 4 @ 225 lbs
2
Justin
Carr
5:50 PM CrossFit
5 x 4 @ 205 lbs
95,135,155,185,205
3
Clint
Livingston
9:00 AM CrossFit
5 x 4 @ 195 lbs
4
Kenneth
Zahn
3:30 PM CrossFit
5 x 4 @ 185 lbs
4
Phil
Kingsley
7:30 AM CrossFit
5 x 4 @ 185 lbs
4
Ryan
Simmons
7:30 AM CrossFit
5 x 4 @ 185 lbs
5
Jim
Pierson
5:15 AM CrossFit
5 x 4 @ 175 lbs
6
Hunter
Marlin
3:30 PM CrossFit
5 x 4 @ 145 lbs
7
Daniel
Farmer
5:50 PM CrossFit
3 x 4 @ 155 lbs
7
Michael
Marlin
7:30 AM CrossFit
2 x 4 @ 155 lbs
Female Athletes
1
Leah
Benner
5:15 AM CrossFit
5 x 4 @ 165 lbs
2
Sarah
Jo Ritchie
9:00 AM CrossFit
5 x 4 @ 135 lbs
First barbell in 2 months 🥳
3
Jill
Davet
3:30 PM CrossFit
5 x 4 @ 120 lbs
4
Ava
Benner
3:30 PM CrossFit
5 x 4 @ 95 lbs
5
Audrie
Waters
3:30 PM CrossFit
5 x 4 @ 55 lbs
6
Lindsey
Kevetter
7:30 AM CrossFit
2 x 4 @ 125 lbs
6
Emily
Nowicki
3:30 PM CrossFit
1 x 4 @ 135 lbs
6
Private
 
5:50 PM CrossFit
1 x 4 @ 125 lbs
6
Kari
Midgett
4:45 Crossfit
1 x 4 @ 140 lbs
6
Valerie
Lyman
7:30 AM CrossFit
1 x 4 @ 145 lbs
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