Whiteboard: 
Friday, May 04, 2018
Male Athletes
1
erik
johnson
5:30 PM CrossFit
12:48
6:03 mile
2
Wendell
Webber
3:30 PM Crossfit
13:04
3
Steve
Cicalese
3:30 PM Crossfit
14:43
mile: 6:53
4
Fernando
Guimaraes
5:30 PM CrossFit
15:48
7:37 mile
5
Tony
Silverio
5:30 AM CrossFit
17:28
6
Chris
Mada
5:30 AM CrossFit
19:46
7
Joe
Fay
5:30 AM CrossFit
20:21
8
Mike
Knowles
3:30 PM Crossfit
22:24
9
Frank
Chan
5:30 AM CrossFit
19:25
L1
10
Chris
Santarsiero
5:30 AM CrossFit
22:25
11
Patrick
Colquhoun
3:30 PM Crossfit
29:25
mile- 10 rounds of 10 situps, 15 airsquats, 10cal bike
12
Brian
Parri
9:00 AM CrossFit
31:26
"Double Death" 150 Wallballs - 16:41 150 KBS - 14:45 Every time y...
Female Athletes
1
Courtney
Gomez
3:30 PM Crossfit
16:45
2
Private
 
5:30 AM CrossFit
18:47
3
Donna
Colquhoun
3:30 PM Crossfit
21:24
400-50-400-50-400-50-400; 14#
4
Kerrie
Parri
9:00 AM CrossFit
0:00
AWESOME!
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